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Berlin / HYROX / Season 7 (2024/25)

Holly Du Plessis

RSA W 30-34 n = 590
Finish · net time
1:18:43
−8:31 v median 1:27:14
Women
125/590
30-34
38/148
Field beaten
79%

The race, in three figures

Field beaten
85%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−1:31
v median
93/590
Rank
Biggest loss
50m Sled Pull
+2:11
v median
549/590
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:22
    v median −0:41
    1000m SkiErg 4:50
    v median −0:14
  2. Block 02 6:24
    Running 2 4:00
    v median −0:43
    50m Sled Push 2:24
    v median −0:16
  3. Block 03 11:26
    Running 3 4:14
    v median −0:38
    50m Sled Pull 7:12
    v median +2:11
  4. Block 04 9:14
    Running 4 4:23
    v median −0:33
    80m Burpee Broad Jump 4:51
    v median −1:31
  5. Block 05 9:16
    Running 5 4:22
    v median −0:43
    1000m Row 4:54
    v median −0:21
  6. Block 06 6:14
    Running 6 4:23
    v median −0:36
    200m Farmers Carry 1:51
    v median −0:17
  7. Block 07 9:16
    Running 7 4:27
    v median −0:32
    100m Sandbag Lunges 4:49
    v median −0:09
  8. Block 08 11:13
    Running 8 6:01
    v median −0:31
    Wall Balls 5:12
    v median −0:46

Roxzone, per block

Approach · Exit 7:37

B1 · 1000m SkiErg
1:16
0:17 0:59
B2 · 50m Sled Push
1:08
0:14 0:54
B3 · 50m Sled Pull
0:43
0:17 0:26
B4 · 80m Burpee Broad Jump
0:50
0:38 0:12
B5 · 1000m Row
0:59
0:46 0:13
B6 · 200m Farmers Carry
1:19
1:06 0:13
B7 · 100m Sandbag Lunges
1:22
1:09 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 586

A pace, not a person: at every mat, the middle of the 586 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:31 ahead
Source Unofficial
Event
Berlin
Division
HYROX
Contest
H_LR3MS4JIAF1
Measured against
Women · n = 590