The race, in three figures
The race, in words
Adam Heaven finished 446th of 1,486 men in the Open division at Hamburg 2025, in 1:20:54, faster than 70% of the field.
The sled pull was the standout, 0:48 quicker than the median and 341st of 1,486. On the sandbag lunges the field had the edge, by 0:42. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.
That was 0:20 off the time at Copenhagen 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:18v median −0:09
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Block 02 7:07Running 2 4:14v median −0:27
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Block 03 8:32Running 3 4:24v median −0:37
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Block 04 10:02Running 4 4:31v median −0:29
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Block 05 9:42Running 5 4:42v median −0:31
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Block 06 6:38Running 6 4:47v median −0:18
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Block 07 10:43Running 7 4:35v median −0:30
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Block 08 12:00Running 8 4:56v median −0:52
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 1451
A pace, not a person: at every mat, the middle of the 1,451 men who finished.