Lys-Frederik Nack & Emil Nack — Hamburg

The race, in three figures

Field beaten

22%

Runs

86%

Stations

Biggest gain

Wall Balls

−0:56

v median

4/250

Rank

Biggest loss

1000m SkiErg

+0:10

v median

195/250

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:17

Running 1 6:10

194/250
v median +0:34

1000m SkiErg 4:07

195/250
v median +0:10
Block 02 6:29

Running 2 5:05

173/250
v median +0:23

50m Sled Push 1:24

36/250
v median −0:14
Block 03 8:07

Running 3 5:41

195/250
v median +0:43

50m Sled Pull 2:26

30/250
v median −0:39
Block 04 8:31

Running 4 5:59

206/250
v median +1:01

80m Burpee Broad Jump 2:32

43/250
v median −0:37
Block 05 10:49

Running 5 6:13

207/250
v median +1:08

1000m Row 4:36

152/250
v median +0:06
Block 06 7:26

Running 6 5:53

200/250
v median +0:49

200m Farmers Carry 1:33

93/250
v median −0:05
Block 07 9:01

Running 7 6:01

208/250
v median +1:01

100m Sandbag Lunges 3:00

44/250
v median −0:33
Block 08 9:48

Running 8 6:17

188/250
v median +0:57

Wall Balls 3:31

4/250
v median −0:56

Where the race went

Run total: 47:16
Stations: 23:09
Roxzone: 7:16
Best run lap: 5:05

Copenhagen

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg

0:52

0:02 0:50

B2 · 50m Sled Push

1:00

0:09 0:51

B3 · 50m Sled Pull

1:10

0:19 0:51

B4 · 80m Burpee Broad Jump

0:54

0:36 0:18

B5 · 1000m Row

1:12

0:51 0:21

B6 · 200m Farmers Carry

1:08

0:59 0:09

B7 · 100m Sandbag Lunges

1:02

0:50 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 247

A pace, not a person: at every mat, the middle of the 247 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:16 behind

Source Official

Event

Hamburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JID85

Measured against

Men · n = 250