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Athlete Germany

Lys-Frederik Nack

Lys-Frederik Nack has raced HYROX 10 times since 2023, in 3 categories, most often the mixed Doubles Open (6). 1:09:29 at Gdansk 2026 is the fastest of 6 in the mixed Doubles Open, 150th of 852 mixed teams and ahead of 82% of the field.

Best finish, by category
Doubles Open · Mixed
1:09:29
Gdansk 2026
Doubles Open · Men
1:05:25
Karlsruhe 2026
Doubles Pro · Men
1:06:08
Berlin 2026

Progress against the field

Lys-Frederik Nack and Ariana Marandi have gained 3:13 on the field from Copenhagen 2025 to Stockholm 2025.

The races themselves barely changed, so 3:26 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:09:29 PB
    150/852
    Beat 82%
  2. Karlsruhe
    1 Oct 2026
    Doubles Open · Men
    1:05:25 PB
    67/561
    Beat 88%
  3. Berlin
    22 May 2026
    Doubles Pro · Men
    1:06:08 PB
    148/361
    Beat 59%
  4. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:09:45
    49/311
    Beat 84%
  5. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:10:55
    229/1002
    Beat 77%
    ↑ 279 days after Copenhagen 2025, with Ariana Marandi 3:13 better than the field Why ↓

    3:13 better than the field: 3:26 faster on the clock, against 0:13 faster for everyone.

    Compare these two →
  6. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:17:36
    154/250
    Beat 38%
  7. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:14:21
    322/742
    Beat 57%
  8. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:21:36
    352/618
    Beat 43%
  9. Hamburg
    18 Nov 2023
    Doubles Open · Men
    1:18:16
    201/348
    Beat 42%
  10. Köln
    Date unknown
    Doubles Open · Mixed
    1:32:55
    511/598
    Beat 15%

Personal bests, by station

3:51
Hamburg 2023
1:24
Hamburg 2025
2:26
Hamburg 2025
2:18
Berlin 2026
3:59
Berlin 2026
1:32
Cologne 2026
2:44
Copenhagen 2025
3:31
Hamburg 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:17 3:51
50m Sled Push
2:50 1:24
50m Sled Pull
3:34 2:26
80m Burpee Broad Jump
3:10 2:23
1000m Row
4:42 4:09
200m Farmers Carry
1:58 1:32
100m Sandbag Lunges
3:35 2:44
Wall Balls
4:04 3:31