The race, in three figures
The race, in words
Lara Nowak finished 179th of 233 women in the Open division at Hamburg 2025, in 1:42:32.
The runs carried this race: faster than 40% of the field over the eight kilometres, against 15% on the stations. On the wall balls the field had the edge, by 2:36. The race faded late: the second half went 1:26 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:07Running 1 6:45v median +0:32
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Block 02 8:18Running 2 5:30v median +0:12
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Block 03 11:43Running 3 5:41v median +0:16
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Block 04 13:00Running 4 5:41v median +0:13
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Block 05 11:28Running 5 5:52v median +0:14
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Block 06 8:19Running 6 5:50v median +0:17
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Block 07 12:47Running 7 5:39v median +0:09
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Block 08 15:28Running 8 6:28v median +0:20
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.