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Hamburg / HYROX / Season 8 (2025/26)

Lara Nowak

GER W 25-29 n = 233
Finish · net time
1:42:32
+10:15 v median 1:32:17
Women
179/233
25-29
44/54
Field beaten
23%

The race, in three figures

Field beaten
40%
Runs
15%
Stations
Biggest gain
1000m Row
+0:16
v median
178/233
Rank
Biggest loss
Wall Balls
+2:36
v median
211/233
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:07
    Running 1 6:45
    v median +0:32
    1000m SkiErg 5:22
    v median +0:18
  2. Block 02 8:18
    Running 2 5:30
    v median +0:12
    50m Sled Push 2:48
    v median +0:21
  3. Block 03 11:43
    Running 3 5:41
    v median +0:16
    50m Sled Pull 6:02
    v median +0:47
  4. Block 04 13:00
    Running 4 5:41
    v median +0:13
    80m Burpee Broad Jump 7:19
    v median +1:10
  5. Block 05 11:28
    Running 5 5:52
    v median +0:14
    1000m Row 5:36
    v median +0:16
  6. Block 06 8:19
    Running 6 5:50
    v median +0:17
    200m Farmers Carry 2:29
    v median +0:20
  7. Block 07 12:47
    Running 7 5:39
    v median +0:09
    100m Sandbag Lunges 7:08
    v median +2:10
  8. Block 08 15:28
    Running 8 6:28
    v median +0:20
    Wall Balls 9:00
    v median +2:36

Roxzone, per block

Approach · Exit 9:30

B1 · 1000m SkiErg
1:14
0:03 1:11
B2 · 50m Sled Push
1:14
0:11 1:03
B3 · 50m Sled Pull
1:12
0:22 0:50
B4 · 80m Burpee Broad Jump
1:54
0:40 1:14
B5 · 1000m Row
1:09
0:47 0:22
B6 · 200m Farmers Carry
1:35
1:19 0:16
B7 · 100m Sandbag Lunges
1:15
1:00 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 229

A pace, not a person: at every mat, the middle of the 229 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:24 behind
Source Unofficial
Event
Hamburg
Division
HYROX
Contest
H_LR3MS4JID85
Measured against
Women · n = 233