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Athlete Germany

Lara Nowak

Lara Nowak has raced HYROX 3 times in 2025, once each in 3 categories. 1:42:32 at Hamburg 2025 is the only finish in the women's Individual Open, 179th of 233 women.

Best finish, by category
Individual Open · Women
1:42:32
Hamburg 2025
Doubles Open · Mixed
1:33:19
Cologne 2025
Doubles Open · Women
1:51:14
Karlsruhe 2025

Every race

3 races · 3 events

  1. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:42:32 PB
    179/233
    Beat 23%
  2. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:33:19 PB
    807/921
    Beat 12%
  3. Karlsruhe
    1 Mar 2025
    Doubles Open · Women
    1:51:14 PB
    595/622
    Beat 4%

Personal bests, by station

4:21
Cologne 2025
1:36
Karlsruhe 2025
4:13
Karlsruhe 2025
4:50
Karlsruhe 2025
5:03
Cologne 2025
1:50
Karlsruhe 2025
4:12
Karlsruhe 2025
4:43
Karlsruhe 2025