The race, in three figures
The race, in words
In the Open division at Hamburg 2025, Hans Werner Köhn crossed the line in 1:23:20: 542nd of 1,486 men, faster than 64% of the field.
The burpee broad jumps were where this race was made, 2:01 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:35 behind the median. Stronger after halfway: 1:05 better against the middle of the field than before it.
That was 7:13 off the time at Hamburg 2024.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:48Running 1 5:19v median −0:08
-
Block 02 7:50Running 2 4:24v median −0:17
-
Block 03 11:09Running 3 6:55v median +1:54
-
Block 04 8:23Running 4 4:38v median −0:22
-
Block 05 9:35Running 5 4:54v median −0:19
-
Block 06 6:45Running 6 4:39v median −0:26
-
Block 07 10:58Running 7 4:57v median −0:08
-
Block 08 11:32Running 8 5:23v median −0:25
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 1451
A pace, not a person: at every mat, the middle of the 1,451 men who finished.