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Athlete Germany

Hans Werner Köhn

Since 2021, Hans Werner Köhn has raced HYROX 7 times at 6 events across 4 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:05:00 at Poznan 2025, 105th of 540 men's teams, faster than 81% of the field.

Best finish, by category
Doubles Open · Men
1:05:00
Poznan 2025
Individual Open · Men
1:16:07
Hamburg 2024
Doubles Open · Mixed
1:08:46
Hamburg 2023

Progress against the field

Hans Werner Köhn has dropped 7:48 behind the field from Hamburg 2024 to Hamburg 2025.

Over the same races everyone got 0:35 quicker, so 7:13 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Poznan
    13 Dec 2025
    Doubles Open · Men
    1:05:00 PB
    105/540
    Beat 81%
  2. Hamburg
    2 Oct 2025
    Relay · Men
    1:02:02
    5/28
    Beat 82%
  3. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:23:20
    542/1486
    Beat 64%
    ↑ 334 days after Hamburg 2024 7:48 worse than the field Why ↓

    7:13 slower on the clock in a race that was 0:35 faster for everyone: 7:48 lost to the field.

    Compare these two →
  4. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:16:07 PB
    305/1248
    Beat 76%
  5. Hamburg
    18 Nov 2023
    Doubles Open · Mixed
    1:08:46 PB
    32/293
    Beat 89%
  6. Hamburg
    26 Nov 2022
    Doubles Open · Men
    1:12:38
    85/247
    Beat 66%
    ↑ 364 days after Hamburg 2021, with Julian Bott 0:41 better than the field Why ↓

    0:41 better than the field: 2:18 faster on the clock, against 1:37 faster for everyone.

    Compare these two →
  7. Hamburg
    27 Nov 2021
    Doubles Open · Men
    1:14:56
    62/130
    Beat 52%

Personal bests, by station

3:46
Hamburg 2021
1:35
Poznan 2025
2:26
Hamburg 2022
2:26
Hamburg 2021
4:15
Hamburg 2021
1:24
Poznan 2025
1:56
Hamburg 2023
3:31
Poznan 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:29 3:46
50m Sled Push
3:26 1:35
50m Sled Pull
4:14 2:26
80m Burpee Broad Jump
3:45 2:26
1000m Row
4:41 4:15
200m Farmers Carry
2:06 1:24
100m Sandbag Lunges
6:01 3:10
Wall Balls
6:09 3:31