The race, in three figures
The race, in words
A top 10% finish for Katrin Ekberg & Alice Menke at Hamburg 2025: 1:07:29, 9th of 145 women's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 0:54 on the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:40v median −1:10
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Block 02 6:08Running 2 3:57v median −1:03
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Block 03 8:09Running 3 4:11v median −1:03
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Block 04 6:51Running 4 4:03v median −1:14
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Block 05 9:20Running 5 4:13v median −1:07
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Block 06 5:46Running 6 4:03v median −1:14
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Block 07 7:21Running 7 4:03v median −1:18
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Block 08 8:21Running 8 4:34v median −1:10
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Women · n = 144
A pace, not a person: at every mat, the middle of the 144 women's teams who finished.