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Athlete Germany

Alice Menke

Since 2018, Alice Menke has raced HYROX 15 times at 14 events across 4 categories, the women's Individual Pro and the women's Individual Open 5 times each. 1:20:01 at Hamburg 2024 is the fastest of 5 in the women's Individual Pro, 42nd of 82 women. That is 4:31 quicker on the clock than the first of them, at Las Vegas 2022.

Best finish, by category
Individual Pro · Women
1:20:01
Hamburg 2024
Individual Open · Women
1:12:55
Hamburg 2023
Doubles Pro · Women
1:07:29
Hamburg 2025
Doubles Open · Women
1:02:53
Berlin 2024

Progress against the field

Alice Menke has gained 7:25 on the field from Hamburg 2018 to Hamburg 2021.

The clock says 9:49 faster, but the races themselves got 2:24 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2018 Hamburg 2021

The longest gap between two races compared here, 672 days between Hannover 2020 and Hamburg 2021, still ended 6:07 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

15 races · 14 events

  1. Cologne
    16 Apr 2026
    Doubles Pro · Women
    1:10:06
    39/276
    Beat 86%
  2. Copenhagen
    13 Mar 2026
    Individual Pro · Women
    1:23:44
    113/238
    Beat 53%
  3. Hamburg
    2 Oct 2025
    Doubles Pro · Women
    1:07:29 PB
    9/145
    Beat 94%
  4. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:21:19
    41/89
    Beat 54%
    ↑ 334 days after Hamburg 2024 0:00 better than the field Why ↓

    Moved with the field: 1:18 slower on the clock, against 1:18 slower for everyone.

    Compare these two →
  5. Berlin
    16 May 2025
    Doubles Pro · Women
    1:07:39
    28/197
    Beat 86%
  6. Hamburg
    2 Nov 2024
    Individual Pro · Women
    1:20:01 PB
    42/82
    Beat 49%
  7. Berlin
    20 Apr 2024
    Doubles Open · Women
    1:02:53 PB
    5/367
    Beat 99%
  8. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:12:55 PB
    27/354
    Beat 92%
  9. Hamburg
    26 Nov 2022
    Individual Pro · Women
    1:28:12
    20/26
    Beat 23%
  10. Las Vegas
    14 May 2022
    Individual Pro · Women
    1:24:32
    61/156
    Beat 61%
  11. Hamburg
    27 Nov 2021
    Individual Open · Women
    1:18:01
    13/153
    Beat 92%
    ↑ 672 days after Hannover 2020 6:07 better than the field Why ↓

    The race was 0:51 slower for everyone and the clock still says 5:16 faster: 6:07 gained on the field.

    Compare these two →
  12. Hannover
    25 Jan 2020
    Individual Open · Women
    1:23:17
    31/171
    Beat 82%
    ↑ 63 days after Hamburg 2019 4:19 worse than the field Why ↓

    4:19 behind the field: 3:02 slower on the clock, against 1:17 faster for everyone.

    Compare these two →
  13. Hamburg
    23 Nov 2019
    Individual Open · Women
    1:20:15
    20/311
    Beat 94%
    ↑ 385 days after Hamburg 2018 5:37 better than the field Why ↓

    5:37 better than the field: 7:35 faster on the clock, against 1:58 faster for everyone.

    Compare these two →
  14. Hamburg
    3 Nov 2018
    Individual Open · Women
    1:27:50
    48/253
    Beat 81%
  15. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:08:12
    98/361
    Beat 73%

Personal bests, by station

4:26
Cologne 2026
1:28
Berlin 2024
3:16
Berlin 2024
2:22
Berlin 2024
4:58
Berlin 2025
1:28
Berlin 2024
2:20
Berlin 2024
2:37
Berlin 2024

Station by station, race by race

Doubles Pro · Women Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:20 4:26
50m Sled Push
6:02 2:00
50m Sled Pull
5:32 3:39
80m Burpee Broad Jump
5:12 2:44
1000m Row
5:40 4:58
200m Farmers Carry
3:34 1:41
100m Sandbag Lunges
4:50 3:18
Wall Balls
8:18 3:43