The race, in three figures
The race, in words
Jan McDonald finished 653rd of 1,486 men in the Open division at Hamburg 2025, in 1:26:24, faster than 56% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 38% on the runs. The wall balls were the standout, 0:59 quicker than the median and 484th of 1,486. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Athletes who raced both Hamburg 2025 and Belgium 2025 were 2:31 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:51v median +0:24
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Block 02 7:13Running 2 4:57v median +0:16
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Block 03 10:28Running 3 5:32v median +0:31
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Block 04 10:24Running 4 5:26v median +0:26
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Block 05 10:12Running 5 5:30v median +0:17
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Block 06 7:25Running 6 5:30v median +0:25
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Block 07 10:04Running 7 5:27v median +0:22
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Block 08 12:17Running 8 5:51v median +0:03
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Men · n = 1451
A pace, not a person: at every mat, the middle of the 1,451 men who finished.