The race, in three figures
The race, in words
Yorick van Egmond & Michelle Prosee finished in the top 10% of the field at Hamburg 2025, in 1:02:20 for 26th of 711 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:30 ahead of the median. Stronger after halfway: 1:37 better against the middle of the field than before it. Quick through the roxzone: 5:19, ahead of 97% of the field.
Hamburg gave the field time back: about 0:55 faster than the average race this season, by 706 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:48v median −1:21
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Block 02 6:23Running 2 4:07v median −1:04
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Block 03 7:22Running 3 4:07v median −1:17
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Block 04 6:13Running 4 4:01v median −1:24
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Block 05 8:18Running 5 4:10v median −1:25
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Block 06 5:43Running 6 4:00v median −1:29
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Block 07 6:41Running 7 4:02v median −1:27
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Block 08 7:44Running 8 4:08v median −1:44
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Mixed · n = 707
A pace, not a person: at every mat, the middle of the 707 mixed teams who finished.