The race, in three figures
The race, in words
Marc Christiansen & Sisse Kathrine Vienberg Rasmussen finished in the top 10% of the field at Hamburg 2025, in 1:02:22 for 27th of 711 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:23 ahead of the median. Stronger after halfway: 1:17 better against the middle of the field than before it. Quick through the roxzone: 5:35, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:48v median −1:21
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Block 02 5:48Running 2 3:54v median −1:17
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Block 03 7:06Running 3 4:03v median −1:21
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Block 04 7:03Running 4 4:04v median −1:21
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Block 05 8:07Running 5 4:03v median −1:32
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Block 06 5:36Running 6 4:04v median −1:25
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Block 07 6:57Running 7 4:11v median −1:18
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Block 08 7:46Running 8 4:14v median −1:38
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Mixed · n = 707
A pace, not a person: at every mat, the middle of the 707 mixed teams who finished.