The race, in three figures
The race, in words
Liza Schnoor & Timm Nachbarschuldte-Nothnagel finished in the top 10% of the field at Hamburg 2025, in 1:06:07 for 54th of 711 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:12 on the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Quick through the roxzone: 5:52, ahead of 92% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 5:09v median −1:00
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Block 02 6:15Running 2 4:16v median −0:55
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Block 03 8:21Running 3 4:31v median −0:53
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Block 04 6:49Running 4 4:17v median −1:08
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Block 05 8:43Running 5 4:26v median −1:09
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Block 06 5:47Running 6 4:17v median −1:12
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Block 07 7:14Running 7 4:17v median −1:12
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Block 08 8:10Running 8 4:37v median −1:15
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Mixed · n = 707
A pace, not a person: at every mat, the middle of the 707 mixed teams who finished.