The race, in three figures
The race, in words
Liam Heavin finished 752nd of 1,486 men in the Open division at Hamburg 2025, in 1:28:47.
The sandbag lunges cost the most time: 1:25 slower than the median. The race faded late: the second half went 1:12 worse against the middle of the field than the first.
8:49 faster than at London 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:17v median −0:10
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Block 02 7:47Running 2 4:40v median −0:01
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Block 03 9:44Running 3 4:35v median −0:26
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Block 04 11:20Running 4 4:56v median −0:04
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Block 05 9:58Running 5 4:52v median −0:21
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Block 06 7:05Running 6 5:06v median +0:01
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Block 07 12:02Running 7 5:11v median +0:06
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Block 08 13:08Running 8 6:00v median +0:12
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Men · n = 1451
A pace, not a person: at every mat, the middle of the 1,451 men who finished.