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London / HYROX / Season 7 (2024/25)

Liam Heavin

IRL M 45-49 n = 1917
Finish · net time
1:37:36
+15:25 v median 1:22:11
Men
1599/1917
45-49
125/163
Field beaten
17%

The race, in three figures

Field beaten
18%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
−0:10
v median
718/1917
Rank
Biggest loss
100m Sandbag Lunges
+2:51
v median
1757/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:12
    v median +0:36
    1000m SkiErg 4:46
    v median +0:25
  2. Block 02 8:35
    Running 2 5:03
    v median +0:33
    50m Sled Push 3:32
    v median +0:44
  3. Block 03 9:41
    Running 3 5:27
    v median +0:38
    50m Sled Pull 4:14
    v median −0:06
  4. Block 04 12:28
    Running 4 5:39
    v median +0:50
    80m Burpee Broad Jump 6:49
    v median +1:33
  5. Block 05 11:54
    Running 5 5:59
    v median +1:01
    1000m Row 5:55
    v median +1:15
  6. Block 06 8:02
    Running 6 6:03
    v median +1:11
    200m Farmers Carry 1:59
    v median −0:10
  7. Block 07 13:43
    Running 7 5:45
    v median +0:50
    100m Sandbag Lunges 7:58
    v median +2:51
  8. Block 08 16:58
    Running 8 8:30
    v median +2:02
    Wall Balls 8:28
    v median +1:18

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
1:07
0:12 0:55
B2 · 50m Sled Push
0:40
0:10 0:30
B3 · 50m Sled Pull
0:30
0:03 0:27
B4 · 80m Burpee Broad Jump
0:54
0:25 0:29
B5 · 1000m Row
0:52
0:31 0:21
B6 · 200m Farmers Carry
1:07
0:58 0:09
B7 · 100m Sandbag Lunges
1:13
1:04 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:30 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917