The race, in three figures
The race, in words
Jessie Sou & Ngoc Anh Pham finished 149th of 242 women's teams in the Doubles Open division at Hamburg 2025, in 1:29:14.
The sandbag lunges were where this race was made, 0:51 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:04 behind the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 6:29v median −0:06
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Block 02 7:11Running 2 5:29v median −0:08
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Block 03 10:23Running 3 5:56v median +0:12
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Block 04 11:21Running 4 6:10v median +0:23
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Block 05 11:38Running 5 6:20v median +0:24
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Block 06 7:52Running 6 6:06v median +0:14
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Block 07 9:21Running 7 6:30v median +0:38
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Block 08 11:02Running 8 6:46v median +0:28
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Women · n = 237
A pace, not a person: at every mat, the middle of the 237 women's teams who finished.