The race, in three figures
The race, in words
A top 10% finish for Frederique Van Der Werf & Yannic de Wit at Hamburg 2025: 1:00:07, 5th of 339 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:26 quicker than the median and 5th of 339. Quick through the roxzone: 5:21, ahead of 99% of the field.
Hamburg gave the field time back: about 0:55 faster than the average race this season, by 706 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:24v median −1:43
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Block 02 5:31Running 2 3:43v median −1:24
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Block 03 6:29Running 3 4:00v median −1:21
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Block 04 6:41Running 4 3:58v median −1:23
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Block 05 8:17Running 5 3:57v median −1:34
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Block 06 5:31Running 6 3:53v median −1:28
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Block 07 6:29Running 7 3:52v median −1:31
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Block 08 7:39Running 8 4:11v median −1:39
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Mixed · n = 336
A pace, not a person: at every mat, the middle of the 336 mixed teams who finished.