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Athlete Netherlands

Frederique Van Der Werf

Since 2023, Frederique Van Der Werf has raced HYROX 15 times at 12 events across 5 categories, the women's Doubles Pro most often (6). The fastest of 5 in the women's Doubles Pro is 1:02:37 at Utrecht 2025, first of 102 women's teams. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Pro · Women
1:02:37
Utrecht 2025
Doubles Open · Mixed
57:52
Mechelen 2026
Individual Pro · Women
1:09:17
Valencia 2026
Individual Open · Women
1:31:54
Amsterdam 2026

Progress against the field

Between Amsterdam 2023 and Amsterdam 2026, Frederique Van Der Werf pulled 3:15 ahead of the field.

The clock says 8:42 faster, but the races themselves got 5:27 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

15 races · 12 events

  1. Valencia
    17 Oct 2026
    Individual Pro · Women
    1:09:17 PB
    17/156
    Beat 89%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:05:56
    193/689
    Beat 72%
    ↑ 202 days after Utrecht 2025, with Marlies Bergsma 2:19 worse than the field Why ↓

    3:19 slower on the clock in a race that was 1:00 slower for everyone: 2:19 lost to the field.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Relay · Mixed
    54:52
    1/66
    Beat 99%
  4. Heerenveen
    14 May 2026
    Doubles Pro · Women
    DNF
    —
  5. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:18:33
    423/962
    Beat 56%
  6. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    57:52 PB
    7/394
    Beat 98%
  7. Auckland
    29 Jan 2026
    Individual Pro · Women
    1:16:19
    13/117
    Beat 89%
  8. Auckland
    29 Jan 2026
    Doubles Open · Mixed
    1:02:47
    7/542
    Beat 99%
  9. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:31:54 PB
    559/1122
    Beat 50%
    ↑ 809 days after Amsterdam 2023 3:15 better than the field Why ↓

    8:42 faster on the clock, and the race was 5:27 faster for everyone, so 3:15 of it was this athlete.

    Compare these two →
  10. Utrecht
    28 Nov 2025
    Doubles Pro · Women
    1:02:37 PB
    1/102
    Beat 99%
  11. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:00:07
    5/339
    Beat 99%
  12. Rome
    26 Sep 2025
    Doubles Pro · Women
    1:06:35
    11/61
    Beat 82%
  13. Heerenveen
    9 May 2025
    Doubles Pro · Women
    1:10:22
    10/69
    Beat 86%
  14. Amsterdam
    10 Oct 2024
    Doubles Pro · Women
    1:13:20
    14/67
    Beat 79%
  15. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:40:36
    253/394
    Beat 36%

Personal bests, by station

3:51
Auckland 2026
1:23
Mechelen 2026
2:29
Hamburg 2025
2:15
Mechelen 2026
4:10
Mechelen 2026
1:28
Mechelen 2026
2:30
Mechelen 2026
3:03
Amsterdam 2023

Station by station, race by race

Individual Open · Women Doubles Pro · Women Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
5:07 3:51
50m Sled Push
3:52 1:23
50m Sled Pull
5:23 2:29
80m Burpee Broad Jump
6:33 2:15
1000m Row
5:06 4:10
200m Farmers Carry
2:08 1:28
100m Sandbag Lunges
4:47 2:30
Wall Balls
6:27 3:03