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Germany / Hamburg 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Dawen Pahl & Nina Benfer — Hamburg 2025

Mixed 25-29 n = 339
Finish · net time
1:14:47
−6:09 v median 1:20:56
Course −0:55 v season average ±0:16 · 706 teams
Mixed
100/339
25-29
26/81
Field beaten
71%

The race, in three figures

Field beaten
72%
Runs
66%
Stations
Biggest gain
100m Sandbag Lunges
−0:45
v median
59/339
Rank
Biggest loss
200m Farmers Carry
+0:34
v median
324/339
Rank

The race, in words

1:14:47 at Hamburg 2025 put Dawen Pahl & Nina Benfer 100th of 339 mixed teams in the Doubles Open division, ahead of 71% of the field.

The sandbag lunges were the standout, 0:45 quicker than the median and 59th of 339. On the farmers carry the field had the edge, by 0:34. The race faded late: the second half went 1:02 worse against the middle of the field than the first.

Hamburg ran fast: the 706 teams who also raced elsewhere this season were about 0:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:39
    v median −0:28
    v median +0:08
  2. Block 02 6:23
    Running 2 4:20
    v median −0:47
    v median +0:01
  3. Block 03 8:19
    Running 3 4:51
    v median −0:30
    v median −0:09
  4. Block 04 7:48
    Running 4 4:52
    v median −0:29
    v median −0:35
  5. Block 05 9:47
    Running 5 5:16
    v median −0:15
    1000m Row 4:31
    v median −0:13
  6. Block 06 7:35
    Running 6 5:14
    v median −0:07
    v median +0:34
  7. Block 07 8:21
    Running 7 5:03
    v median −0:20
    v median −0:45
  8. Block 08 9:37
    Running 8 5:30
    v median −0:20
    Wall Balls 4:07
    v median −0:22

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:57
0:10 0:47
B3 · 50m Sled Pull
1:08
0:22 0:46
B4 · 80m Burpee Broad Jump
0:54
0:33 0:21
B5 · 1000m Row
1:05
0:47 0:18
B6 · 200m Farmers Carry
1:08
0:58 0:10
B7 · 100m Sandbag Lunges
1:11
0:57 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 336

A pace, not a person: at every mat, the middle of the 336 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:04 ahead

Elsewhere

The board

Doubles Open · Mixed at Hamburg 2025

See this race on page 6
Source Official
Event
Hamburg 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JID85
Measured against
Mixed · n = 339