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Athlete Germany

Dawen Pahl

Dawen Pahl has raced HYROX 4 times since 2025, in 3 categories, most often the men's Doubles Pro (2). 1:07:22 at Berlin 2026 is the fastest of 2 in the men's Doubles Pro, 169th of 361 men's teams and ahead of 53% of the field. With Chris Genning both times, that is 2:21 quicker on the clock than the first of them, at Copenhagen 2025.

Best finish, by category
Doubles Pro · Men
1:07:22
Berlin 2026
Doubles Open · Men
1:09:41
Frankfurt 2025
Doubles Open · Mixed
1:14:47
Hamburg 2025

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Doubles Pro · Men
    1:07:22 PB
    169/361
    Beat 53%
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:09:41 PB
    249/941
    Beat 74%
  3. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:14:47 PB
    100/339
    Beat 71%
  4. Copenhagen
    14 Mar 2025
    Doubles Pro · Men
    1:09:43
    76/119
    Beat 36%

Personal bests, by station

1000m SkiErg
3:41
Copenhagen 2025
50m Sled Push
2:01
Frankfurt 2025
50m Sled Pull
3:05
Berlin 2026
80m Burpee Broad Jump
0:09
Copenhagen 2025
1000m Row
3:51
Berlin 2026
200m Farmers Carry
1:30
Copenhagen 2025
100m Sandbag Lunges
3:14
Berlin 2026
Wall Balls
3:58
Copenhagen 2025

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:47 3:41
50m Sled Push
2:21 2:04
50m Sled Pull
3:19 3:05
80m Burpee Broad Jump
2:06 0:09
1000m Row
3:53 3:51
200m Farmers Carry
1:39 1:30
100m Sandbag Lunges
3:18 3:14
Wall Balls
4:16 3:58