The race, in three figures
The race, in words
1:43:06 at Hamburg 2025 put Jan Volkmer 1,188th of 1,486 men in the Open division.
The sandbag lunges cost the most time: 1:48 slower than the median. A harder second half: 1:43 more lost to the middle of the field after halfway than before it.
5:03 slower than at Hamburg 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:57v median +0:30
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Block 02 9:09Running 2 5:31v median +0:50
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Block 03 11:07Running 3 6:02v median +1:01
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Block 04 12:56Running 4 5:47v median +0:47
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Block 05 11:48Running 5 6:37v median +1:24
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Block 06 8:35Running 6 6:31v median +1:26
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Block 07 13:01Running 7 5:47v median +0:42
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Block 08 15:58Running 8 7:00v median +1:12
Roxzone, per block
Approach · Exit 10:17
Against the middle of your field
Men · n = 1451
A pace, not a person: at every mat, the middle of the 1,451 men who finished.