Michael Pfingsten & Britta Heisler — Hamburg

The race, in three figures

Field beaten

60%

Runs

23%

Stations

Biggest gain

50m Sled Pull

−0:24

v median

86/339

Rank

Biggest loss

Wall Balls

+1:53

v median

297/339

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:07

Running 1 6:01

150/339
v median −0:06

1000m SkiErg 4:06

114/339
v median −0:06
Block 02 6:56

Running 2 4:54

133/339
v median −0:13

50m Sled Push 2:02

168/339
v median +0:00
Block 03 8:19

Running 3 5:06

123/339
v median −0:15

50m Sled Pull 3:13

86/339
v median −0:24
Block 04 10:18

Running 4 5:12

143/339
v median −0:09

80m Burpee Broad Jump 5:06

310/339
v median +1:35
Block 05 10:16

Running 5 5:16

140/339
v median −0:15

1000m Row 5:00

265/339
v median +0:16
Block 06 7:07

Running 6 5:17

155/339
v median −0:04

200m Farmers Carry 1:50

183/339
v median +0:03
Block 07 9:50

Running 7 5:20

160/339
v median −0:03

100m Sandbag Lunges 4:30

228/339
v median +0:27
Block 08 12:05

Running 8 5:43

154/339
v median −0:07

Wall Balls 6:22

297/339
v median +1:53

Where the race went

Run total: 42:45
Stations: 32:09
Roxzone: 7:32
Best run lap: 4:54

Cologne

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg

0:52

0:01 0:51

B2 · 50m Sled Push

1:06

0:10 0:56

B3 · 50m Sled Pull

1:19

0:18 1:01

B4 · 80m Burpee Broad Jump

0:48

0:34 0:14

B5 · 1000m Row

1:08

0:48 0:20

B6 · 200m Farmers Carry

1:06

0:57 0:09

B7 · 100m Sandbag Lunges

1:11

0:58 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 336

A pace, not a person: at every mat, the middle of the 336 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:30 behind

Source Official

Event

Hamburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JID85

Measured against

Mixed · n = 339