The race, in three figures
The race, in words
1:00:08 at Rome 2025 put Connor Higgins on the age-group podium: 2nd of 35 in the 25–29 age group.
Nowhere gained more than the wall balls: 2:45 on the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first. Time in the roxzone, 4:19, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:26v median −0:46
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Block 02 6:18Running 2 3:14v median −0:43
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Block 03 7:45Running 3 3:21v median −0:54
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Block 04 6:36Running 4 3:21v median −1:00
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Block 05 7:21Running 5 3:18v median −1:12
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Block 06 4:54Running 6 3:22v median −0:57
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Block 07 6:43Running 7 3:19v median −1:03
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Block 08 7:49Running 8 3:53v median −1:17
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 199
A pace, not a person: at every mat, the middle of the 199 men who finished.