The race, in three figures
The race, in words
Michael O’Donnell won the 16–24 age group at Rome 2025 in 1:00:31, first of 14.
The wall balls were where this race was made, 2:40 ahead of the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Time in the roxzone, 4:16, was faster than 99% of the field.
4:54 faster than at London 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:38v median −0:34
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Block 02 5:49Running 2 3:18v median −0:39
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Block 03 7:53Running 3 3:31v median −0:44
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Block 04 6:25Running 4 3:31v median −0:50
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Block 05 7:28Running 5 3:34v median −0:56
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Block 06 5:10Running 6 3:33v median −0:46
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Block 07 7:04Running 7 3:30v median −0:52
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Block 08 8:00Running 8 3:59v median −1:11
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 199
A pace, not a person: at every mat, the middle of the 199 men who finished.