The race, in three figures
The race, in words
1:04:41 at Rome 2025 put Arkadiusz Grabowiec 21st of 199 men in the Pro division, ahead of 89% of the field.
The wall balls were the standout, 2:12 quicker than the median and 17th of 199. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Quick through the roxzone: 4:31, ahead of 93% of the field.
An improvement of 8:58 on Katowice 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:28v median −0:44
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Block 02 6:29Running 2 3:21v median −0:36
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Block 03 9:11Running 3 3:35v median −0:40
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Block 04 6:18Running 4 3:52v median −0:29
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Block 05 8:16Running 5 4:04v median −0:26
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Block 06 5:40Running 6 3:52v median −0:27
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Block 07 7:23Running 7 3:55v median −0:27
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Block 08 8:33Running 8 4:04v median −1:06
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 199
A pace, not a person: at every mat, the middle of the 199 men who finished.