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Athlete Poland

Arkadiusz Grabowiec

Since 2023, Arkadiusz Grabowiec has raced HYROX 28 times at 19 events across 7 categories, the men's Individual Pro most often (7). The fastest of 7 in the men's Individual Pro is 1:00:52 at Budapest 2026, a top-10% finish: 20th of 210 men. Placed on the age-group podium 3 times.

Best finish, by category
Individual Pro · Men
1:00:52
Budapest 2026
Doubles Open · Mixed
55:49
Helsinki 2026
Individual Open · Men
56:49
Gdansk 2026
Doubles Pro · Men
54:24
Poznan 2025
Doubles Open · Men
50:08
Katowice 2026

Progress against the field

From Rome 2025 to Berlin 2026, Arkadiusz Grabowiec got 0:47 faster than the field.

The clock says 2:22 faster, but the races themselves got 1:35 quicker for everyone.

Time ahead of the field Up is better
Rome 2025 Berlin 2026

The largest gain on the field came from Warsaw 2026 → Berlin 2026: 3:05 in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

28 races · 19 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    55:55
    4/852
    Beat 100%
  2. Gdansk
    10 Oct 2026
    Individual Open · Men
    56:49 PB
    3/1349
    Beat 100%
  3. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    56:16
    3/759
    Beat 100%
  4. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    56:08
    73/825
    Beat 91%
    ↑ 40 days after Helsinki 2026, with Miriam Wilczyńska 0:51 better than the field Slower on the clock, ahead of the field Why ↓

    0:19 slower on the clock in a race that was 1:10 slower for everyone: 0:51 gained on the field, which the clock hides.

    Compare these two →
  5. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    55:50
    135/704
    Beat 81%
    ↑ 27 days after Berlin 2026, with Dominik Wyszyński 0:36 better than the field Why ↓

    0:13 faster on the clock in a race that was 0:23 slower for everyone: 0:36 better than the field.

    Compare these two →
  6. Berlin
    22 May 2026
    Doubles Pro · Men
    56:03
    18/396
    Beat 96%
  7. Berlin
    22 May 2026
    Individual Pro · Men
    1:02:19
    31/439
    Beat 93%
    ↑ 36 days after Warsaw 2026 3:05 better than the field Slower on the clock, ahead of the field Why ↓

    0:25 slower on the clock in a race that was 3:30 slower for everyone: 3:05 gained on the field, which the clock hides.

    Compare these two →
  8. Helsinki
    9 May 2026
    Doubles Open · Mixed
    55:49 PB
    6/718
    Beat 99%
  9. Warsaw
    16 Apr 2026
    Relay · Men
    52:55
    4/35
    Beat 89%
  10. Warsaw
    16 Apr 2026
    Individual Pro · Men
    1:01:54
    77/556
    Beat 86%
    ↑ 54 days after Katowice 2026 1:38 worse than the field Faster on the clock, behind the field Why ↓

    1:09 faster on the clock, yet the race was 2:47 faster for everyone, so 1:38 was lost on the field.

    Compare these two →
  11. Katowice
    21 Feb 2026
    Relay · Men
    51:57
    3/22
    Beat 86%
  12. Katowice
    21 Feb 2026
    Doubles Open · Men
    50:08 PB
    1/349
    Beat 100%
  13. Katowice
    21 Feb 2026
    Individual Pro · Men
    1:03:03
    46/317
    Beat 86%
    ↑ 148 days after Rome 2025 0:40 worse than the field Faster on the clock, behind the field Why ↓

    1:38 faster on the clock, yet the race was 2:18 faster for everyone, so 0:40 was lost on the field.

    Compare these two →
  14. Poznan
    13 Dec 2025
    Relay · Mixed
    58:51
    3/38
    Beat 92%
  15. Poznan
    13 Dec 2025
    Doubles Pro · Men
    54:24 PB
    8/157
    Beat 95%
  16. Gdansk
    12 Oct 2025
    Doubles Open · Mixed
    58:43
    7/328
    Beat 98%
  17. Rome
    26 Sep 2025
    Individual Pro · Men
    1:04:41
    21/199
    Beat 89%
  18. Riga
    31 May 2025
    Doubles Pro · Men
    55:47
    2/28
    Beat 93%
  19. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:03:20
    17/256
    Beat 93%
  20. Warsaw
    12 Apr 2025
    Doubles Pro · Men
    55:32
    3/78
    Beat 96%
  21. Vienna
    22 Feb 2025
    Individual Open · Men
    59:58
    69/1356
    Beat 95%
    ↑ 112 days after Poznan 2024 4:20 worse than the field Why ↓

    4:20 behind the field: 1:28 slower on the clock, against 2:52 faster for everyone.

    Compare these two →
  22. Poznan
    2 Nov 2024
    Individual Open · Men
    58:30
    8/776
    Beat 99%
    ↑ 420 days after Warschau 2023 6:15 worse than the field Faster on the clock, behind the field Why ↓

    4:54 faster on the clock, yet the race was 11:09 faster for everyone, so 6:15 was lost on the field.

    Compare these two →
  23. Katowice
    24 Feb 2024
    Individual Pro · Men
    1:13:39
    19/108
    Beat 82%
  24. Warschau
    9 Sep 2023
    Relay · Mixed
    1:11:40
    6/13
    Beat 54%
  25. Warschau
    9 Sep 2023
    Individual Open · Men
    1:03:24
    2/205
    Beat 99%
  26. Budapest
    Date unknown
    Individual Pro · Men
    1:00:52 PB
    20/210
    Beat 91%
  27. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:11:12
    314/830
    Beat 62%
  28. Nice
    Date unknown
    Individual Open · Men
    57:00
    3/1562
    Beat 100%

Personal bests, by station

3:30
Berlin 2026
1:15
Katowice 2026
1:48
Katowice 2026
0:57
Poznan 2025
3:39
Katowice 2026
1:13
Gdansk 2026
2:06
Katowice 2026
3:10
Katowice 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:08 3:30
50m Sled Push
3:46 1:25
50m Sled Pull
7:30 2:16
80m Burpee Broad Jump
3:37 0:57
1000m Row
4:26 3:42
200m Farmers Carry
2:02 1:13
100m Sandbag Lunges
4:08 2:06
Wall Balls
8:21 3:16