The race, in three figures
The race, in words
Domen Dornik took 2nd of 73 in the 30–34 age group at Rome 2025, in 1:00:00.
The sandbag lunges were where this race was made, 1:51 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Quick through the roxzone: 4:19, ahead of 96% of the field.
4:06 faster than at Katowice 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:17v median −0:57
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Block 02 5:54Running 2 3:05v median −0:48
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Block 03 7:18Running 3 3:15v median −0:53
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Block 04 6:44Running 4 3:18v median −0:56
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Block 05 7:24Running 5 3:23v median −0:56
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Block 06 4:48Running 6 3:17v median −0:54
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Block 07 6:26Running 7 3:16v median −1:00
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Block 08 9:10Running 8 3:51v median −1:08
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 276
A pace, not a person: at every mat, the middle of the 276 men who finished.