The race, in three figures
The race, in words
1:02:23 at Rome 2025 won the 40–44 age group for John Townsend, first of 27.
The sandbag lunges were the standout, 1:39 quicker than the median and 14th of 276. Stronger after halfway: 2:38 better against the middle of the field than before it. Time in the roxzone, 4:06, was faster than 99% of the field.
The field ran 1:04 faster at Rome 2025 than at Malaga 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:28v median −0:46
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Block 02 6:35Running 2 3:12v median −0:41
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Block 03 8:00Running 3 3:26v median −0:42
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Block 04 6:39Running 4 3:27v median −0:47
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Block 05 7:46Running 5 3:31v median −0:48
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Block 06 4:58Running 6 3:24v median −0:47
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Block 07 6:50Running 7 3:28v median −0:48
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Block 08 9:08Running 8 3:57v median −1:02
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 276
A pace, not a person: at every mat, the middle of the 276 men who finished.