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Athlete United Kingdom

John Townsend

Since 2024, John Townsend has raced HYROX 17 times at 15 events across 6 categories, the men's Individual Pro most often (7). 1:00:36 at Glasgow 2026 is the fastest of 7 in the men's Individual Pro, 2nd of 28 in the 40–44 age group. On the clock, that is 5:10 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Pro · Men
1:00:36
Glasgow 2026
Doubles Pro · Men
54:50
Manchester 2024
Individual Open · Men
58:50
Turin 2026
Doubles Open · Men
53:12
Malaga 2025

Progress against the field

From Manchester 2026 to Glasgow 2026, the field gained 1:44 on John Townsend.

The clock says 0:41 faster, but the races themselves got 2:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 15 events

  1. Boston
    8 Oct 2026
    Individual Pro · Men
    1:01:42
    16/339
    Beat 95%
  2. Cologne
    16 Apr 2026
    Doubles Pro · Men
    56:01
    11/526
    Beat 98%
  3. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:00:36 PB
    12/206
    Beat 94%
    ↑ 49 days after Manchester 2026 1:44 worse than the field Faster on the clock, behind the field Why ↓

    0:41 faster on the clock, yet the race was 2:25 faster for everyone, so 1:44 was lost on the field.

    Compare these two →
  4. Turin
    30 Jan 2026
    Individual Open · Men
    58:50 PB
    1/588
    Beat 100%
  5. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:01:17
    8/121
    Beat 93%
  6. Rome
    26 Sep 2025
    Individual Pro · Men
    1:02:23
    13/276
    Beat 95%
    ↑ 189 days after Malaga 2025 0:25 worse than the field Faster on the clock, behind the field Why ↓

    0:39 faster on the clock, yet the race was 1:04 faster for everyone, so 0:25 was lost on the field.

    Compare these two →
  7. London
    3 May 2025
    Relay · Mixed
    1:24:43
    122/137
    Beat 11%
  8. Malaga
    21 Mar 2025
    Relay · Men
    1:00:19
    7/14
    Beat 50%
  9. Malaga
    21 Mar 2025
    Doubles Open · Men
    53:12 PB
    4/704
    Beat 99%
  10. Malaga
    21 Mar 2025
    Individual Pro · Men
    1:03:02
    16/206
    Beat 92%
  11. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:01:40
    8/111
    Beat 93%
    ↑ 138 days after Birmingham 2024 0:26 worse than the field Faster on the clock, behind the field Why ↓

    4:06 faster on the clock, yet the race was 4:32 faster for everyone, so 0:26 was lost on the field.

    Compare these two →
  12. Manchester
    24 Jan 2025
    Doubles Pro · Men
    56:46
    8/122
    Beat 93%
  13. Stockholm
    7 Dec 2024
    Individual Open · Men
    59:49
    4/651
    Beat 99%
    ↑ 280 days after Glasgow 2024 0:57 better than the field Why ↓

    0:57 better than the field: 4:03 faster on the clock, against 3:06 faster for everyone.

    Compare these two →
  14. Manchester
    9 Nov 2024
    Doubles Pro · Men
    54:50 PB
    5/83
    Beat 94%
  15. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:05:46
    18/208
    Beat 91%
  16. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:03:52
    24/1784
    Beat 99%
  17. World Championships Nice
    Date unknown
    Doubles Pro · Men
    1:00:03
    133/387
    Beat 66%

Personal bests, by station

3:27
Cologne 2026
1:27
Manchester 2024
2:25
Malaga 2025
1:43
Manchester 2024
3:47
Malaga 2025
1:19
Malaga 2025
2:15
Malaga 2025
3:26
Malaga 2025

Station by station, race by race

Doubles Pro · Men Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:19 3:27
50m Sled Push
3:44 1:27
50m Sled Pull
5:02 2:58
80m Burpee Broad Jump
3:52 1:43
1000m Row
4:17 3:49
200m Farmers Carry
2:20 1:21
100m Sandbag Lunges
3:39 2:47
Wall Balls
5:59 3:32