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Italy / Rome 2025 / Individual Pro · Men / Season 8 (2025/26)

Christos Tampakos

GRE M 40-44 n = 276
Finish · net time
1:13:55
−4:02 v median 1:17:57
Men
107/276
40-44
10/27
Field beaten
61%

The race, in three figures

Field beaten
65%
Runs
65%
Stations
Biggest gain
Wall Balls
−1:45
v median
31/276
Rank
Biggest loss
80m Burpee Broad Jump
+1:02
v median
225/276
Rank

The race, in words

1:13:55 at Rome 2025 put Christos Tampakos 107th of 276 men in the Pro division, ahead of 61% of the field.

The wall balls were the standout, 1:45 quicker than the median and 31st of 276. If there was time left out there, it was on the burpee broad jumps, 1:02 behind the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 5:05
    v median −0:09
    1000m SkiErg 4:05
    v median −0:10
  2. Block 02 6:30
    Running 2 3:39
    v median −0:14
    50m Sled Push 2:51
    v median −0:45
  3. Block 03 10:22
    Running 3 3:54
    v median −0:14
    50m Sled Pull 6:28
    v median +0:35
  4. Block 04 8:53
    Running 4 3:57
    v median −0:17
    80m Burpee Broad Jump 4:56
    v median +1:02
  5. Block 05 8:40
    Running 5 4:04
    v median −0:15
    1000m Row 4:36
    v median +0:01
  6. Block 06 5:42
    Running 6 4:02
    v median −0:09
    200m Farmers Carry 1:40
    v median −0:18
  7. Block 07 8:58
    Running 7 4:15
    v median −0:01
    100m Sandbag Lunges 4:43
    v median −0:18
  8. Block 08 9:40
    Running 8 4:46
    v median −0:13
    Wall Balls 4:54
    v median −1:45

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:38
0:04 0:34
B2 · 50m Sled Push
0:43
0:05 0:38
B3 · 50m Sled Pull
0:52
0:11 0:41
B4 · 80m Burpee Broad Jump
0:45
0:17 0:28
B5 · 1000m Row
0:58
0:26 0:32
B6 · 200m Farmers Carry
1:01
0:40 0:21
B7 · 100m Sandbag Lunges
1:11
0:45 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 276

A pace, not a person: at every mat, the middle of the 276 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:02 ahead

Elsewhere

The board

Individual Pro · Men at Rome 2025

See this race on page 4
Other races by Christos Tampakos
All 7 races
Source Unofficial
Event
Rome 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JID35
Measured against
Men · n = 276