The race, in three figures
The race, in words
Gabrielle De Antoniis finished 156th of 276 men in the Pro division at Rome 2025, in 1:19:40.
The sled push was the standout, 0:37 quicker than the median and 35th of 276. The sandbag lunges cost the most time: 1:50 slower than the median. A harder second half: 2:29 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:33v median +0:19
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Block 02 7:06Running 2 4:07v median +0:14
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Block 03 10:00Running 3 4:21v median +0:13
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Block 04 8:01Running 4 4:17v median +0:03
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Block 05 8:51Running 5 4:21v median +0:02
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Block 06 5:59Running 6 4:01v median −0:10
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Block 07 11:07Running 7 4:16v median +0:00
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Block 08 12:47Running 8 4:49v median −0:10
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 276
A pace, not a person: at every mat, the middle of the 276 men who finished.