The race, in three figures
The race, in words
Gianluca Delvillani took 3rd of 11 in the 50–54 age group at Rome 2025, in 1:18:33.
A station race more than a running one: 71% of the field beaten on the stations, against 31% on the runs. The sandbag lunges were where this race was made, 1:17 ahead of the median. Stronger after halfway: 1:26 better against the middle of the field than before it.
The field ran 2:29 faster at Rome 2025 than at Rimini 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:58v median +0:46
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Block 02 7:58Running 2 4:19v median +0:22
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Block 03 10:06Running 3 4:33v median +0:18
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Block 04 8:06Running 4 4:38v median +0:17
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Block 05 9:17Running 5 4:44v median +0:14
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Block 06 6:17Running 6 4:37v median +0:18
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Block 07 8:34Running 7 4:36v median +0:14
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Block 08 11:42Running 8 5:30v median +0:20
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 199
A pace, not a person: at every mat, the middle of the 199 men who finished.