The race, in three figures
The race, in words
Gianluca Delvillani won the 50–54 age group at Warsaw 2025 in 1:16:47, first of 10.
A station race more than a running one: 72% of the field beaten on the stations, against 46% on the runs. The wall balls were the standout, 0:55 quicker than the median and 38th of 177. Stronger after halfway: 2:11 better against the middle of the field than before it.
Warsaw ran fast: the 287 athletes who also raced elsewhere this season were about 1:43 quicker here than at their other races. The fastest of 6 finishes in the Pro division for Gianluca Delvillani.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:39v median +0:19
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Block 02 8:06Running 2 4:51v median +0:12
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Block 03 9:49Running 3 5:08v median +0:07
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Block 04 9:54Running 4 5:12v median +0:07
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Block 05 9:36Running 5 5:12v median +0:05
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Block 06 7:10Running 6 5:11v median +0:11
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Block 07 9:15Running 7 5:16v median +0:08
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Block 08 9:54Running 8 4:37v median +0:00
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.