The race, in three figures
The race, in words
1:00:07 at Rome 2025 put Luke Buckland on the age-group podium: 3rd of 136 in the 16–24 age group.
The wall balls were the standout, 2:23 quicker than the median and 96th of 1,367. Paced to finish: the second half went 2:41 better against the middle of the field than the first. Time in the roxzone, 4:29, was faster than 98% of the field.
Athletes who raced both Rome 2025 and Cardiff 2025 were 1:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:21v median −1:17
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Block 02 5:26Running 2 3:18v median −0:55
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Block 03 7:00Running 3 3:27v median −1:03
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Block 04 7:10Running 4 3:30v median −1:02
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Block 05 7:51Running 5 3:34v median −1:08
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Block 06 4:49Running 6 3:28v median −1:07
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Block 07 6:39Running 7 3:30v median −1:07
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Block 08 8:30Running 8 3:56v median −1:31
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 1361
A pace, not a person: at every mat, the middle of the 1,361 men who finished.