The race, in three figures
The race, in words
Viola Meccariello took 3rd of 15 in the 30–34 age group at Rome 2025, in 1:11:32.
The stations carried this race: faster than 97% of the field across all eight, against 67% on the runs. The wall balls were the standout, 2:30 quicker than the median and 2nd of 67. Paced to finish: the second half went 3:36 better against the middle of the field than the first.
3:43 faster than at Madrid 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:25v median −0:19
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Block 02 6:55Running 2 4:09v median −0:06
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Block 03 9:16Running 3 4:22v median −0:10
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Block 04 8:09Running 4 4:23v median −0:13
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Block 05 9:00Running 5 4:23v median −0:20
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Block 06 5:53Running 6 4:16v median −0:26
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Block 07 8:11Running 7 4:27v median −0:16
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Block 08 8:50Running 8 5:08v median −0:28
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 67
A pace, not a person: at every mat, the middle of the 67 women who finished.