The race, in three figures
The race, in words
1:09:30 at Rome 2026 put Viola Meccariello on the age-group podium: 3rd of 36 in the 30–34 age group.
The wall balls were the standout, 2:54 quicker than the median and 4th of 112. Paced to finish: the second half went 3:44 better against the middle of the field than the first. Quick through the roxzone: 5:08, ahead of 87% of the field.
An improvement of 2:10 on Rimini 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:00v median −0:58
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Block 02 7:36Running 2 3:53v median −0:30
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Block 03 8:20Running 3 4:08v median −0:30
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Block 04 8:02Running 4 4:00v median −0:39
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Block 05 8:50Running 5 4:10v median −0:38
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Block 06 5:41Running 6 4:02v median −0:42
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Block 07 7:45Running 7 4:12v median −0:39
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Block 08 8:31Running 8 4:42v median −1:02
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Women · n = 103
A pace, not a person: at every mat, the middle of the 103 women who finished.