The race, in three figures
The race, in words
1:24:40 at Rome 2025 put Lydia Powell 34th of 67 women in the Pro division.
Nowhere gained more than the sled pull: 0:47 on the median. If there was time left out there, it was on the burpee broad jumps, 0:53 behind the median. The race faded late: the second half went 1:26 worse against the middle of the field than the first.
4:33 faster than at London 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:41v median −0:03
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Block 02 7:35Running 2 4:17v median +0:02
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Block 03 10:00Running 3 4:35v median +0:03
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Block 04 10:14Running 4 4:40v median +0:04
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Block 05 9:44Running 5 4:47v median +0:04
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Block 06 7:40Running 6 4:44v median +0:02
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Block 07 10:10Running 7 4:45v median +0:02
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Block 08 12:35Running 8 5:48v median +0:12
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Women · n = 67
A pace, not a person: at every mat, the middle of the 67 women who finished.