The race, in three figures
The race, in words
1:12:02 at Rome 2025 put Paul Bowyer on the age-group podium: 2nd of 47 in the 45–49 age group.
Nowhere gained more than the wall balls: 2:09 on the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
An improvement of 7:06 on Paris 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:07v median −0:43
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Block 02 6:50Running 2 3:58v median −0:21
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Block 03 8:12Running 3 4:06v median −0:33
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Block 04 8:22Running 4 4:13v median −0:26
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Block 05 9:04Running 5 4:23v median −0:24
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Block 06 6:15Running 6 4:14v median −0:26
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Block 07 8:16Running 7 4:17v median −0:24
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Block 08 10:02Running 8 5:08v median −0:28
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 629
A pace, not a person: at every mat, the middle of the 629 men who finished.