The race, in three figures
The race, in words
1:27:00 at Rome 2025 put Sophie Malyon 36th of 60 women in the Pro division.
A station race more than a running one: 52% of the field beaten on the stations, against 29% on the runs. The sandbag lunges cost the most time: 0:41 slower than the median. The race faded late: the second half went 2:20 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:43v median +0:09
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Block 02 7:57Running 2 4:31v median +0:22
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Block 03 11:18Running 3 4:58v median +0:36
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Block 04 9:29Running 4 4:55v median +0:27
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Block 05 10:28Running 5 5:14v median +0:44
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Block 06 7:18Running 6 5:09v median +0:43
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Block 07 11:07Running 7 5:15v median +0:46
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Block 08 12:05Running 8 6:19v median +1:01
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women who finished.