The race, in three figures
The race, in words
Nicholas Cowling & Joe Washington finished in the top 10% of the field at Rome 2025, in 56:53 for 4th of 133 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:58 ahead of the median. Quick through the roxzone: 4:19, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:35v median −0:59
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Block 02 5:07Running 2 3:26v median −0:37
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Block 03 7:08Running 3 3:32v median −0:51
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Block 04 5:43Running 4 3:30v median −0:52
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Block 05 7:20Running 5 3:29v median −0:57
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Block 06 4:52Running 6 3:30v median −0:50
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Block 07 6:17Running 7 3:32v median −0:52
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Block 08 7:59Running 8 4:03v median −0:58
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 133
A pace, not a person: at every mat, the middle of the 133 men's teams who finished.