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Italy / Rome 2025 / Individual Open · Men / Season 8 (2025/26)

Michael Sangha

GBR M 40-44 n = 1367
Finish · net time
1:17:42
−4:30 v median 1:22:12
Men
500/1367
40-44
52/169
Field beaten
63%

The race, in three figures

Field beaten
71%
Runs
56%
Stations
Biggest gain
80m Burpee Broad Jump
−0:25
v median
537/1367
Rank
Biggest loss
Wall Balls
+0:12
v median
742/1367
Rank

The race, in words

1:17:42 at Rome 2025 put Michael Sangha 500th of 1,367 men in the Open division, ahead of 63% of the field.

Paced to finish: the second half went 1:02 better against the middle of the field than the first.

An improvement of 4:05 on Delhi 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 5:30
    v median −0:08
    1000m SkiErg 4:30
    v median +0:03
  2. Block 02 7:06
    Running 2 4:02
    v median −0:11
    50m Sled Push 3:04
    v median +0:11
  3. Block 03 9:06
    Running 3 4:14
    v median −0:16
    50m Sled Pull 4:52
    v median −0:01
  4. Block 04 8:57
    Running 4 4:14
    v median −0:18
    80m Burpee Broad Jump 4:43
    v median −0:25
  5. Block 05 9:08
    Running 5 4:16
    v median −0:26
    1000m Row 4:52
    v median +0:00
  6. Block 06 5:56
    Running 6 4:07
    v median −0:28
    200m Farmers Carry 1:49
    v median −0:11
  7. Block 07 9:11
    Running 7 4:16
    v median −0:21
    100m Sandbag Lunges 4:55
    v median −0:21
  8. Block 08 12:09
    Running 8 5:00
    v median −0:27
    Wall Balls 7:09
    v median +0:12

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
0:47
0:04 0:43
B2 · 50m Sled Push
0:47
0:05 0:42
B3 · 50m Sled Pull
0:54
0:10 0:44
B4 · 80m Burpee Broad Jump
0:45
0:17 0:28
B5 · 1000m Row
0:46
0:19 0:27
B6 · 200m Farmers Carry
1:04
0:39 0:25
B7 · 100m Sandbag Lunges
1:12
0:43 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1361

A pace, not a person: at every mat, the middle of the 1,361 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:24 ahead

Elsewhere

The board

Individual Open · Men at Rome 2025

See this race on page 14
Other races by Michael Sangha
All 13 races
Source Unofficial
Event
Rome 2025
Division
HYROX
Contest
H_LR3MS4JID35
Measured against
Men · n = 1367