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Athlete United Kingdom

Michael Sangha

Since 2023, Michael Sangha has raced HYROX 17 times at 15 events across 5 categories, the men's Individual Open most often (12). The fastest of 12 in the men's Individual Open is 1:16:50 at Nice 2026, 544th of 1,562 men, faster than 65% of the field.

Best finish, by category
Individual Open · Men
1:16:50
Nice 2026
Doubles Pro · Men
1:12:33
New York 2026
Individual Pro · Men
1:31:12
Rome 2026
Doubles Open · Men
1:10:31
Birmingham 2024

Progress against the field

From Rome 2025 to Paris GP 2026, the field gained 7:17 on Michael Sangha.

The clock says 2:37 slower, but the races themselves got 4:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 15 events

  1. Rome
    23 Sep 2026
    Individual Pro · Men
    1:31:12 PB
    281/362
    Beat 22%
  2. New York
    28 May 2026
    Doubles Pro · Men
    1:12:33 PB
    226/409
    Beat 45%
  3. New York
    28 May 2026
    Individual Open · Men
    1:19:58
    77/392
    Beat 80%
  4. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    1:13:07
    222/302
    Beat 27%
  5. Paris GP
    23 Apr 2026
    Individual Open · Men
    1:20:19
    311/672
    Beat 54%
    ↑ 209 days after Rome 2025 7:17 worse than the field Why ↓

    2:37 slower on the clock in a race that was 4:40 faster for everyone: 7:17 lost to the field.

    Compare these two →
  6. Rome
    26 Sep 2025
    Individual Open · Men
    1:17:42
    500/1367
    Beat 63%
  7. Delhi
    19 Jul 2025
    Individual Open · Men
    1:21:47
    26/711
    Beat 96%
  8. New York
    30 May 2025
    Individual Open · Men
    1:19:02
    97/403
    Beat 76%
  9. Paris 1
    18 Apr 2025
    Individual Open · Men
    1:18:26
    298/659
    Beat 55%
    ↑ 188 days after Nice 2024 3:10 worse than the field Faster on the clock, behind the field Why ↓

    5:29 faster on the clock, yet the race was 8:39 faster for everyone, so 3:10 was lost on the field.

    Compare these two →
  10. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:10:31 PB
    359/875
    Beat 59%
  11. Nice
    12 Oct 2024
    Individual Open · Men
    1:23:55
    303/674
    Beat 55%
  12. New York
    1 Jun 2024
    Individual Open · Men
    1:21:16
    276/895
    Beat 69%
  13. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:28:49
    1173/1860
    Beat 37%
    ↑ 160 days after London 2023 11:33 better than the field Why ↓

    15:07 faster on the clock, and the race was 3:34 faster for everyone, so 11:33 of it was this athlete.

    Compare these two →
  14. Sports Direct HYROX London
    4 May 2024
    Relay · Men
    1:19:49
    38/50
    Beat 24%
  15. London
    26 Nov 2023
    Individual Open · Men
    1:43:56
    1586/1865
    Beat 15%
  16. St. Gallen
    Date unknown
    Individual Open · Men
    1:20:14
    449/1003
    Beat 55%
  17. Nice
    Date unknown
    Individual Open · Men
    1:16:50 PB
    544/1562
    Beat 65%

Personal bests, by station

3:49
New York 2026
1:55
Birmingham 2024
2:49
Birmingham 2024
2:33
New York 2026
4:24
Birmingham 2024
1:39
Birmingham 2024
3:05
Birmingham 2024
4:15
New York 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:46 3:49
50m Sled Push
4:00 2:24
50m Sled Pull
6:32 3:26
80m Burpee Broad Jump
6:08 2:33
1000m Row
5:05 4:30
200m Farmers Carry
2:28 1:41
100m Sandbag Lunges
5:10 3:45
Wall Balls
8:01 4:15