The race, in three figures
The race, in words
In the Open division at Rome 2025, Agnieszka Bień crossed the line in 1:25:34: 169th of 520 women, faster than 68% of the field.
Nowhere gained more than the sandbag lunges: 1:08 on the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
An improvement of 4:36 on Warsaw 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 6:02v median −0:28
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Block 02 8:22Running 2 5:07v median +0:10
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Block 03 10:46Running 3 5:00v median −0:10
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Block 04 10:32Running 4 5:02v median −0:11
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Block 05 10:27Running 5 5:08v median −0:18
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Block 06 7:17Running 6 5:07v median −0:11
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Block 07 9:05Running 7 5:06v median −0:15
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Block 08 11:44Running 8 5:46v median −0:26
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Women · n = 515
A pace, not a person: at every mat, the middle of the 515 women who finished.