The race, in three figures
The race, in words
1:23:07 at Rome 2025 put KHALID ESSALHI 285th of 632 men in the Open division, ahead of 55% of the field.
A station race more than a running one: 66% of the field beaten on the stations, against 42% on the runs. The sled push was where this race was made, 1:12 ahead of the median. A harder second half: 1:23 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 6:04v median +0:14
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Block 02 6:20Running 2 4:29v median +0:10
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Block 03 9:53Running 3 4:52v median +0:13
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Block 04 9:20Running 4 4:43v median +0:04
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Block 05 9:49Running 5 4:54v median +0:07
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Block 06 6:55Running 6 4:47v median +0:07
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Block 07 10:23Running 7 4:54v median +0:13
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Block 08 12:39Running 8 5:59v median +0:23
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Men · n = 629
A pace, not a person: at every mat, the middle of the 629 men who finished.