The race, in three figures
The race, in words
In the Relay division at Rome 2025, Ross O Loughlin & Ian Jennings & John Flynn & Kieran Fallon crossed the line in 58:41: 6th of 42 men's teams, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 1:24 on the median. Stronger after halfway: 1:11 better against the middle of the field than before it. Quick through the roxzone: 4:42, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:52v median −0:20
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Block 02 5:10Running 2 3:14v median −0:36
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Block 03 6:13Running 3 3:06v median −0:39
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Block 04 5:54Running 4 3:25v median −0:15
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Block 05 7:32Running 5 3:23v median −0:27
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Block 06 4:41Running 6 3:11v median −0:49
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Block 07 6:53Running 7 3:25v median −0:32
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Block 08 8:43Running 8 4:24v median −0:03
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 41
A pace, not a person: at every mat, the middle of the 41 men's teams who finished.