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Athlete Ireland

John Flynn

Since 2024, John Flynn has raced HYROX 7 times at 6 events across 4 categories, the men's Doubles Open most often (3). 57:30 at London Olympia 2026 is the fastest of 3 in the men's Doubles Open, 20th of 813 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
57:30
London Olympia 2026
Doubles Open · Mixed
1:15:49
Dublin 2025
Individual Open · Men
1:34:48
Dublin 2025

Every race

7 races · 6 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Men
    57:30 PB
    20/813
    Beat 98%
  2. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:57:07
    1021/1029
    Beat 1%
  3. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:15:49 PB
    193/559
    Beat 66%
  4. Dublin
    12 Nov 2025
    Individual Open · Men
    1:34:48 PB
    721/898
    Beat 20%
  5. Rome
    26 Sep 2025
    Relay · Men
    58:41
    6/42
    Beat 86%
  6. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:09:31
    284/638
    Beat 56%
  7. Paris
    9 Nov 2024
    Doubles Open · Mixed
    1:29:20
    492/664
    Beat 26%

Personal bests, by station

1000m SkiErg
3:47
London Olympia 2026
50m Sled Push
1:30
Dublin 2024
50m Sled Pull
2:36
Dublin 2024
80m Burpee Broad Jump
2:19
London Olympia 2026
1000m Row
4:06
London Olympia 2026
200m Farmers Carry
1:24
London Olympia 2026
100m Sandbag Lunges
2:48
London Olympia 2026
Wall Balls
3:38
London Olympia 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:36 3:47
50m Sled Push
2:15 1:30
50m Sled Pull
8:33 2:36
80m Burpee Broad Jump
5:34 2:19
1000m Row
5:13 4:06
200m Farmers Carry
3:33 1:24
100m Sandbag Lunges
4:14 2:48
Wall Balls
5:34 3:38