The race, in three figures
The race, in words
In the Open division at Rome 2025, Federico Rota crossed the line in 1:24:13: 304th of 632 men, faster than 52% of the field.
A station race more than a running one: 68% of the field beaten on the stations, against 25% on the runs. The sled pull was where this race was made, 0:56 ahead of the median. A harder second half: 2:23 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 6:28v median +0:38
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Block 02 7:25Running 2 4:44v median +0:25
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Block 03 8:52Running 3 4:42v median +0:03
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Block 04 9:43Running 4 5:00v median +0:21
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Block 05 10:46Running 5 5:47v median +1:00
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Block 06 7:19Running 6 5:25v median +0:45
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Block 07 10:32Running 7 5:06v median +0:25
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Block 08 12:48Running 8 6:17v median +0:41
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 629
A pace, not a person: at every mat, the middle of the 629 men who finished.