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Athlete Italy

Federico Rota

Since 2025, Federico Rota has raced HYROX 10 times at 9 events across 2 categories, the men's Individual Open most often (7). 1:14:31 at Barcelona 2026 is the fastest of 7 in the men's Individual Open, 143rd of 643 men and ahead of 78% of the field. That is 9:42 quicker on the clock than the first of them, at Rome 2025.

Best finish, by category
Individual Open · Men
1:14:31
Barcelona 2026
Doubles Open · Men
1:06:27
Mechelen 2026

Progress against the field

Between Rimini 2026 and Hamburg 2026, Federico Rota lost 5:43 to the field.

The clock says 0:37 slower, but the races themselves got 5:06 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:18:19
    81/432
    Beat 81%
    ↑ 153 days after Rimini 2026 5:43 worse than the field Why ↓

    0:37 slower on the clock in a race that was 5:06 faster for everyone: 5:43 lost to the field.

    Compare these two →
  2. Valencia
    17 Oct 2026
    Doubles Open · Men
    1:09:18
    89/295
    Beat 70%
  3. Rimini
    28 May 2026
    Individual Open · Men
    1:17:42
    116/539
    Beat 79%
  4. Barcelona
    14 May 2026
    Individual Open · Men
    1:14:31 PB
    143/643
    Beat 78%
    ↑ 104 days after Turin 2026 3:23 better than the field Why ↓

    7:24 faster on the clock, and the race was 4:01 faster for everyone, so 3:23 of it was this athlete.

    Compare these two →
  5. Mechelen
    26 Mar 2026
    Doubles Open · Men
    1:06:27 PB
    145/593
    Beat 76%
  6. Turin
    30 Jan 2026
    Individual Open · Men
    1:21:55
    252/588
    Beat 57%
    ↑ 43 days after Stockholm 2025 0:04 better than the field Why ↓

    Moved with the field: 1:40 faster on the clock, against 1:36 faster for everyone.

    Compare these two →
  7. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:23:35
    220/490
    Beat 55%
  8. Verona
    5 Dec 2025
    Doubles Open · Men
    1:18:19
    734/1088
    Beat 33%
  9. Verona
    5 Dec 2025
    Individual Open · Men
    1:30:05
    1062/1523
    Beat 30%
    ↑ 70 days after Rome 2025 9:18 worse than the field Why ↓

    5:52 slower on the clock in a race that was 3:26 faster for everyone: 9:18 lost to the field.

    Compare these two →
  10. Rome
    26 Sep 2025
    Individual Open · Men
    1:24:13
    304/632
    Beat 52%

Personal bests, by station

3:49
Mechelen 2026
1:46
Verona 2025
3:07
Mechelen 2026
2:50
Verona 2025
4:22
Verona 2025
1:35
Valencia 2026
3:37
Mechelen 2026
4:04
Mechelen 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:35 3:49
50m Sled Push
3:41 1:46
50m Sled Pull
4:50 3:07
80m Burpee Broad Jump
5:12 2:50
1000m Row
4:59 4:22
200m Farmers Carry
4:59 1:35
100m Sandbag Lunges
6:12 3:37
Wall Balls
6:49 4:04