The race, in three figures
The race, in words
In the Doubles Open division at Rome 2025, Sean Bedson & Emily Frost crossed the line in 1:16:06: 284th of 655 mixed teams, faster than 57% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 38% on the runs. Nowhere gained more than the sandbag lunges: 1:07 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rome gained about 0:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 6:46v median +0:21
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Block 02 6:44Running 2 5:09v median +0:26
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Block 03 9:05Running 3 5:09v median +0:12
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Block 04 8:09Running 4 5:20v median +0:22
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Block 05 9:59Running 5 5:29v median +0:22
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Block 06 6:53Running 6 5:18v median +0:14
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Block 07 8:24Running 7 5:30v median +0:24
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Block 08 9:44Running 8 5:37v median −0:07
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Mixed · n = 654
A pace, not a person: at every mat, the middle of the 654 mixed teams who finished.